You can still maintain your fitness during pregnancy and the period following the birth, but strict guidelines have to be followed to ensure safety for you and your baby.

Holly has worked with pre and post natal specialists to develop a program for pre and post natal fitness training. This program will keep you healthy during and after pregnancy, plus help you get back into shape!

Hover over photos to see Leah Haynes working out in full colour, or click to see Leah's testimonial.