Having helped many clients successfully, Holly knows what it takes to achieve fat loss (see Happy Clients). It’s a combination of weight training, cardio work and nutritional guidance. All of these factors work in a delicate balance so that you can sculpt YOUR best body.

Many women & men are nervous in starting a weight program as they do not want to “bulk up”. Whether your goal is to drop a dress size or lose kilos, Holly will create a program that maximizes your body’s ability to burn fat, without increasing in size. If on the other hand you want to add some muscle size, this too is totally achievable under Holly’s guidance.

An added bonus of the fat loss programs is increased fitness and stamina. As well as increasing alertness, making you more effective at work and reducing the likelihood of high blood pressure, cholesterol and Type 11 diabetes, being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.